Research has also shown that only visualizing without taking action can make you into a daydreamer. It relaxes you; you imagine that you already achieved what you wanted remember, your brain actually thinks that , so you become demotivated. Yes, visualization can be counter-productive.
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The false hope of a shortcut and visualization without action are two of the most common reasons why visualization is often the subject of ridicule. If nothing else, such an approach violates the basic spiritual and practical guideline that you reap only what you sow. Quite the contrary, to be fit, you have to invest a lot of energy, time, effort and have iron-clad will. But visualization can be a strong tool if you use it the right way.
In that case, visualization can work. The first necessary thing to mention is the power of your brain. Humans are the only living beings on Earth who can visualize things before they are materialized. You can imagine things that don't even yet exist in reality. Imagine how the future will look like and then make it happen. This is why Albert Einstein claimed that imagination is more important than knowledge. Everyone has the ability to imagine what has not yet been created as well as the power to create it.
You have the power to do the same, to contribute, to create. Someone imagined a solution in their heads and then made it come true. And this is also the main mission of every person on this planet: to create besides enjoying life and becoming the best version of yourself. Every idea is born twice, first in your head, with help of visualization , and then it materializes through work. The first incredible power of visualization is that it helps you think of new ideas.
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You can imagine how the future will look like. Then through actions, you also have the power to make it come true. Only individuals with an incredibly strong vision changed the world. All problems must become irrelevant when you think of your big vision. A good example is Henry Ford who had the vision that the car will be accessible to everyone.
Before his vision, the car was only accessible to the richest individuals. And he had the vision that the entire planet will be full of cars. If you look around now, you can see that his vision came true.
Visualization like that has an additional advantage. You use your own imagination to wipe away the barriers of limiting convictions.
The power of creative visualization
When you visualize, you can dream a little bit — without limits. I do defend the fact that on our planet, there are laws of physics and not everything is possible.
But many barriers are only barriers in your mind. And imagination can help you overcome these barriers.
By using visualization to come to a solution, you move things into a different context. An example are brothers Wright, who lived only to fly in the skies. This is how you can break down boundaries that humans set for themselves and that often limit you. Neurolinguistic programming is a branch of psychotherapy that studies how your brain works.
With scientific experiments, scientists found out that everyone has a subjective reality map, consisting of different records, whereby internal mental pictures prevail. The subjective reality map dictates your response to every situation you encounter in life , but it also forms your convictions. Many times limiting and negative ones. What does that mean? For example, two people have an entirely different reaction to meeting a dog. Turn your attention to an area of your life upon which you want to focus.
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After moving into deep relaxation, examine this area just as it is in your present reality. What do you most want to change about it? What emotions and feelings would you want to accompany this change? Is it fear , anxiety , too much disruption to your life, to your relationships? Keep on going until you have identified all of the limiting reasons. Listen to your inner guidance to affirm that what you are asking for is what you really want, is positive, and is meant for your highest good.
Remember, creative visualization is accomplished in the first person and in the present tenseit is happening to you nowso be extremely clear in the way you describe and visualize what you want to happen. We all operate from our own individual point of view or perspective: a reality with which our mind feels comfortable. By realizing that we can consciously and actively alter our point of view through visualizing a desired outcome, we have an opportunity to shift perception in reality. Abigail Brenner, M. View loss as a challenge to help you become a stronger person.
Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. The Positives of Dyslexia. Twilight of the Stanford Prison Experiment. Internal Memes: Parasites and Predators of the Mind. Choose a time of the day where you are not distracted, like right before bedtime to practice this step. In this next step of the process, you should evaluate how close you are to your goals.
Write down the things in your life that may be preventing you from achieving success and then add solutions to each individual problem. Now, when you practice your visualization, you should imagine what it feels like to overcome each problem individually. Include these accomplishments to your image. The final step of the process occurs when you have turned this image into reality. As you accomplish new goals you may find yourself using creative visualization techniques to tackle new obstacles in your life!
Once you have gotten the basics down you may choose to add some of these advanced techniques to your process. These will include more creative and positive emotional responses to help reinforce your manifestation. As you develop a clear picture of yourself accomplishing the goal, you may try painting this image or writing a bit of prose about it. The more creative you get with this step, the better. Countless studies have proven the effectiveness of meditation and you may be surprised at what it can do for your creative visualization.
When you include positive thoughts like this into your process you are using your emotions to reinforce the idea. Emotions, when used properly, can be powerful tools to help us stay focused and accomplish goals. This is an introduction into the basic techniques you can use to turn your imagination into reality. When you use creative visualization consistently and correctly, there will be no limits to what you can accomplish! You must be logged in to post a comment Login. About Contact. By Operation-Meditation. Tweet Pin It. Instant Deep Meditation.
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DailyOM - Creative Visualization for Beginners by Richard Webster
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