USB2 en. USA en. Withania Somnifera composition, method for obtaining same and pharmaceutical, nutritional and personal care formulations thereof.
Process for isolation of withaferin-A from plant materials and products therefrom. WOA2 en. USA1 en. Medicinal plants of the world, volume 3: Chemical constituents, traditional and modern medicinal uses. Composition comprising wenguanguo extracts, methods for preparing same and uses thereof.
Lans et al. Ethnoveterinary medicines used for horses in Trinidad and in British Columbia, Canada. Mohammad et al.
- A Review on Pharmacological Profile of Withania somnifera (Ashwagandha). | Open Access Journals.
- Ashwagandha (Withania somnifera) Herbal Extract.
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Effects of black seeds Nigella sativa on spermatogenesis and fertility of male albino rats. JPA ja.
A Review on Pharmacological Profile of Withania somnifera (Ashwagandha).
Hosseinzadeh et al. Effect of aqueous and ethanolic extracts of Nigella sativa seeds on milk production in rats. WOA1 en. AUA en.
Cell Differentiation Inducing Steroids from Withania somnifera L. (DUN.)
Much like other adaptogenic herbs like Rhodiola Rosea , its primary benefit comes from its ability to modulate cortisol stress. Half the cyclist were randomly placed in a placebo group versus a treatment group where they consumed ashwagandha for 8 weeks. VO2max, respiratory exchange ratio RER , and total time to exhaustion was measured on day 1 and at 8 weeks. VO2 was measured during a 20m shuttle run test. Study shows ashwagandha enhances cardiorespiratory endurance in healthy athletic adults.
Subjects in the treatment group consumed ashwagandha for 8 weeks while the control group consumed a placebo. Compared to placebo, the treatment group had significant increases in muscle strength on bench-press, leg-extension, and muscle size.
12 Proven Health Benefits of Ashwagandha
The ashwagandha group also had significant reduction in muscle damage as indicated by the stabilization of creatine kinase and improvement in testosterone levels. A study using 40 normal healthy subjects, looked independently at the efficacy of both Withania somnifera and Terminalia Arjuna.
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This double blind study separated the subjects into four groups. One group consumed Withania somnifera , a second group consumed Terminalia Arjuna, a third group consumed both herbs and a fourth group consumed a placebo. After 8 weeks of supplementation significant improvements were seen with all three test groups.
The group using Withania somnifera increased maximum velocity, power and VO2max.